LRC Exam stress & wellbeing guide

Plan your time effectively (and realistically!)

Use a timetable to add structure to your revision and reduce stress and confusion.

Mark out:

• Time for your classes, travel and to eat

• Work and other essential commitments

• Regular time to exercise and de-stress

• Regular time for hobbies and relaxation (at least 5 hours!) • Divide the rest of your time between your subjects to revise. Include: - The topic you are going to revise - What revision activity you are going to do e.g. review flashcards, past exam questions

Weekly Study Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

breakfast, shower, travel

Time

breakfast, shower, travel

7.30

class

8.00

class

study Period, review Physics flash cards

9.00

study Period, review Chemistry flash cards

10.10

class

class

lunch - catch up with friends

11.20

lunch - catch up with friends

Class

12.30

Class

class (make sure notes are up to date)

13.20

class (make sure notes are up to date)

14.30

travel, catch up with friends on bus

travel, catch up with friends on bus

15.40

relax, go for walk, take football to park or do online work out

16.00 17.00

relax, go for walk, take football to park or do online work out

eat dinner & see family, do chores

eat dinner & see family, do chores

18.00

revise Maths (do past papers)

revise Maths (do past papers)

19.30

relax, read for fun, watch TV

20.00 21.00

relax, read for fun, watch TV

22.00

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