LRC Exam stress & wellbeing guide

Practical ways of preparing for exam day

What can you prepare in advance of your exam day, to help it to run smoothly, reduce panic, and boost your confidence?

The night before:

The morning of the exam:

Eat breakfast - toast, cereal, banana – avoid sugary foods and drinks which can cause a sudden dip in energy Move - doing something physical wakes our brain up, even just a 5 minute brisk walk can help!

Read through you notes

Eat well

Pack your bag (include ID card, any books, notes, papers, equipment ie. pens, calculator)

Drink water and prepare water bottle for exam

Set your alarm

Take time to relax

Stay calm and positive - breathing exercise, look at positive quotes, listen to happy or motivating music

Aim to get at least 8 hours of sleep

Get to the exam room around 15-20 minutes in advance of the start time

Avoid negative or stress - inducing conversations with others whilst you wait - keep talk positive or take time by yourself

Turn your phone off before going in the exam hall

Celebrate completing the exam and do something to relax!

12