LRC Exam stress & wellbeing guide

Manage the physical impact of stress and anxiety

Breathe in

Seconds 4

It’s normal to feel some levels of stress and anxiety during the exam season – it can help us to feel motivated and determined. We can counteract feelings of panic by reminding ourselves that we’re safe, and encouraging our body to follow relaxed breathing patterns. Practice box breathing to feel calmer and boost your confidence. If you notice your thoughts becoming worried or distracted, practice

Seconds 4

Seconds 4

Hold

Hold

Seconds 4

Breathe out

the grounding exercise on the right to help focus on the present moment. Try these tips whilst you prepare and revise for your exams, and use them during the exam too ! If your feelings are overwhelming, continue to try the strategies and practical steps in this guide. You can also reach out for emotional support too. Speak to someone you trust – friends, family, tutors or your Progress Mentor for advice and reassurance.

GROUNDING

The 5-4-3-2-1- technique

Ease your state of mind in stressful moments

Acknowledge 5 things that you can see around you

Acknowledge 4 things that you can touch around you

Acknowledge 3 things that you can hear around you

Acknowledge 2 things that you can smell around you

Acknowledge 1 thing that you can taste around you

This can help when you feel like you have lost all control of your surroundings

Safeguarding and Wellbeing Hub

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