Accessible Shelf Help for Flipping Books

Shelf Help Guide

What we have

At Runshaw we hope that we can help with all aspects of your life, from your studies to your wellbeing. The LRC provides resources to help with:

Mindfulness Sexuality Exercise for mind and body and much more...

Exam stress Anxiety Life choices Meditation Disorders

Do it your way!

You can access our wellbeing resources in many ways, so that it works for you.

Browse our Books in the library in the dedicated Wellbeing Section. Search on the Digital Bookshelf for Books and eBooks. Click and collect from the library if you wish for a bit more privacy in retrieving your books.

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You can access the Digital Bookshelf from Runshaw by clicking on the desktop icon. From home via ‘My Runshaw’ You can even access eBooks on the Digital Bookshelf App.

eBooks This selection of titles are available to read as an eBook from the Digital Bookshelf, with much more available online.

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This book offers meditations, mindfulness practices, self inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.

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This workbook offers a comprehensive collection of simple treatment strategies to help get you started.In The Anxiety Skills Workbook, you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness.

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Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.

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Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

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Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating.

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With this powerful workbook, you’ll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment.

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Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool.

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Books This selection of titles are available to borrow from the Library, with many more available in the Wellbeing Section. You can also search and select a ‘Click & Collect’ from the Digital Bookshelf

This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of

topics that explore the challenges you might experience.

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Part memoir, part guide, an intimate, honest and ultimately uplifting exploration into panic attacks. She interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how panic works and how it can be managed.

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This book explains about mental habits, why stress really happens, and why trying to force yourself to think differently, or distraction, doesn't last for long. There is a solution. Finding balance involves learning how to utilize the complexity of the mind to stop stressful thinking.

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Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

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ADHD can impact your life in many ways. This positive, self affirming guide will increase your knowledge about ADHD and empower you in your daily life. The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun!

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Hi! My name is Abigail, and I'm autistic. But I didn't know I was autistic until I was an adult sort-of-person*. This is my true story of growing up in the confusing 'normal' world, all the while missing some Very Important Information about myself.

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Georgia Pritchett knows a thing or two about anxiety. From worrying about the monsters under her bed as a child, to embracing womanhood, worry has accompanied her at every turn. This memoir is a joyful reflection on just how to live, and sometimes even thrive with anxiety.

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Whatever your age, having a healthy brain is the key to a happy and fulfilled life. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

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Through Florence's story you will learn how to protect your energy and discover that you are the love of your own life. Florence Given is here to remind you that you owe men nothing, least of all pretty.

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In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other.

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Boys Don't Cry is a book that speaks against the stigma that makes men feel like they are less than for struggling, making sense of depression and anxiety for people who might not recognise those feelings in themselves or others.

Click & Collect

You can also access tips to look after your wellbeing in the ‘Wellbeing Guide’, available from the Safeguarding and Wellbeing Hub.

My Wellbeing Guide

Follow us...

@runshawlrc and @runshawcollege_wellbeing

on Instagram, and check the Student Bulletin for regular tips and updates.

wellbeing@runshaw.ac.uk

Any questions? Please email us at or pop in to see us. lrc@runshaw.ac.uk

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@runshawlrc

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