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Part memoir, part guide, an intimate, honest and ultimately uplifting exploration into panic attacks. She interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how panic works and how it can be managed.

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This book explains about mental habits, why stress really happens, and why trying to force yourself to think differently, or distraction, doesn't last for long. There is a solution. Finding balance involves learning how to utilize the complexity of the mind to stop stressful thinking.

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